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Coffee Break

Morning tips to prepare for the day

Muscat - Arab Today

Are most of your mornings spent running out the door with breakfast in-hand on-the-go? It’s easy to snooze and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet don’t fret. To celebrate the

Travel etiquettes for you to follow

Muscat - Arab Today

It is very important to follow some travel etiquettes irrespective of travelling alone or with your family because these things tend to make your voyage nice and more comfortable. It does send out positive vibes that will make your journey happier and shorter. Helpful, cooperative and well mannered behaviour will reflect your background and your fellow travellers will be so

Instil reading habits in your children

Muscat - Arab Today

The benefits of reading are multifold. Time and again research has shown that children who read for pleasure have better vocabulary, writing skills, and general knowledge. They also have increased concentration abilities, better focus, and sharper memories. There are even studies that link reading to increased creativity. Needless to say as parents we have a responsibility to make sure our

Five reasons why talking about money can enhance relationship

Muscat - Arab Today

Thinking about combining finances with your significant other? Whether you’re getting married or just thinking about getting serious, talking about money can help couples understand each other and avoid unhappy surprises down the road. Here are five reasons why talking about money can enhance a relationship. Makes couples happier Talking about things like spending, saving and debt may sound business-like

Time to get some me time

Muscat - Arab Today

In today’s chaotic world it has become almost mandatory to be a little selfish to set some time aside to do something that makes for a happier you. We spend almost all our time trying to meet someone else’s needs and deadlines. Have you responded to that email? Have you fed the baby? Have you picked up your husband’s suits

Make clean eating a choice

Muscat - Arab Today

Healthy eating trends come and go. Sometimes the fads are extreme, over-the-top and hard to maintain, but others offer simple, attainable changes that make them well worth incorporating into your lifestyle. Clean eating, actively seeking out foods that are minimally processed with simple, natural ingredients, is a relatively recent food trend that's well on its way to becoming a popular

Four dynamic ways to style your family’s portraits

Muscat - Arab Today

Take a look at your family. How many changes have crept in since last year? It certainly is easy enough to have a friend snap some pictures on a smartphone and print off a stack of copies with a pre-designed template. But if you take the idea a couple of steps further, booking a session with a professional photographer will

Coping with cancer

Muscat - Arab Today

A diagnosis of cancer has the potential to result in marked psychological distress and life interruption. This observation comes from studies in which patients are assessed before and after a definitive cancer diagnosis. Women diagnosed with cancer experience an increase in pain and declines in the realms of physical and social function, and ability to perform emotional and physical roles,

What you need to know about Valentine's Day

Muscat - Arab Today

There are many theories on how Valentine’s Day began. The holiday may go back to ancient Roman times, when a festival called Lupercalia was held on February 15. Lupercalia was a celebration honouring Juno, the Roman deity of women and marriage. During the festival, women wrote love notes called billets and put them in a large jar or urn. Each

Your baby is Thumb-sucking

Muscat - Arab Today

Up to one third of children suck their thumb or fingers in the first year of life. Babies have a natural urge to suck on their fingers, hands, lips or items such as pacifiers to soothe themselves when they feel hungry, afraid, restless, quiet, sleepy, or bored. It can start before birth, and can be a deeply ingrained habit. However,

Know the art of gift giving

Muscat - Arab Today

Kevin’s 16th birthday fell on a bright winter morning many years ago. That day he found no wrapped gift waiting for him on the kitchen table, instead he found an envelope. His mother had enclosed a note that read: It’s a gift that will last for life in your memories. Tucked behind her letter were travel documents for an adventure

Make goodbyes better for both parent and child

London - Arab Today

Separation can be difficult for both children and their parents. Child development experts agree families can learn how to ease separation anxiety and manage transitions by developing a predictable routine between the parent and child — a consistent way to say goodbye. As a parent, you’ve probably experienced the clinging, clutching, and crying that often accompany a goodbye when your

3 things highly resilient people do differently

Tehran - FNA

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. Resilient people possess a set of essential and paradoxical traits. Journalist Hara Estroff Marano once wrote in a Psychology Today article "The Art of Resilience": "Resilience may be an art, the ultimate art of living … "At the

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