Minerals for Optimal Bone Growth: The following Minerals should be taken with the minerals mentioned below when trying to promote the growth of bone tissue (after fractures) or when trying to save the bones which we still have (osteo!) Calcium Magnesium Zinc Copper Manganese Boron Best Antioxidants: N-Acetylcysteine L-Glutathione Vitamin E Co-enzyme Q10 Vitamin C Selenium Immunity Boosters: Vitamin E Vitamin C Selenium Zinc Beta-carotene (vitamin A) Co-enzyme Q10 Alpha Ketoglutarate Whey protein – enhances immunity